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Hydralyte Sports Effervescent Electrolyte 20 Tablets – Lemon Lime

Keeping hydrated when you are working out is just as important as doing the workout in our opinion! Don’t forget to throw these into your sports bottle for hydration. HASTA certified with electrolytes and added minerals including magnesium, calcium, zinc, iron, manganese and copper that are lost in sweat when you’re playing your game! For faster recovery, Hydralyte Sports Effervescent Tablets are the perfect before, during and after workout buddy.

  • Rehydrates you faster than water alone
  • Helps restore body electrolytes
  • Relieves muscle cramps & symptoms of dehydration
  • Helps enhance exercise performance
  • HASTA Certified
  • Low in sugar


Hydralyte Sports Effervescent Electrolyte Tablets – Lemon Lime


13 years to adult:

Dissolve 2 tablets in 200mL fresh water.
Drink according to the dosage shown below.
Discard unused solution after 2 hours or 24 hours if refrigerated.

BEFORE & AFTER physical activity:
Take 200-400mL Hydralyte Sports within 2 hours prior to and after activity to help establish healthy hydration status.

DURING physical activity:
Low to Moderate Intensity:
Consume 200-400mL Hydralyte Sports every hour of physical activity.
High Intensity Activity or Profuse Sweating:
Consume 400-800mL Hydralyte Sports every hour of physical activity. Regulate consumption in response to thirst and other signs of dehydration. Consume drinking water, in between doses, if required.

Maximum daily dose:
According to body weight:

  • (> 60kg) – take up to 3 x 600mL doses per day during activity.
  • (< 60kg)- take up to 5 x 600mL doses per day during activity, or as directed by your healthcare professional.

For long term use, seek advice from a healthcare professional.

Active Ingredients

Per 3.4g Effervescent Tablet:

Glucose…2 g
Citric acid…535 mg
Sodium from Sodium chloride…102.28 mg
Potassium from Potassium chloride…58.8 mg
Magnesium from Dried magnesium sulfate…4.83 mg
Calcium from Calsium carbonate…8 mg
Zinc from Zinc sulfate monohydrate…200 micrograms
Iron from Ferrous sulfate 100…micrograms
Copper from Copper gluconate 30…micrograms
Manganes from Manganese sulfate monohydrate 50…micrograms


Contains 117.6 mg of potassium per 200 mL dose.
If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use. Keep out of reach of children.

Contains 348.4 mg of sodium per 200 mL dose.
Quantity of sodium per maximum daily dose is 3.1 g (<60kg) or 5.2 g (>60kg).

If symptoms persist consult your healthcare practitioner.
Not for the treatment of iron deficiency conditions.

Do not use if cap seal is broken.
Do not ingest the cap.