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Caruso's Valerian 60 Tablets

Caruso's Valerian 60 Tablets

Valeriana officinalis has a long history of use in Western Herbal Medicine as a calmative and soporific to help induce sleep. It can provide support for the health and function of the nervous system, and help to establish a healthy sleep-wake cycle and then support healthy sleeping patterns.


Why use Caruso’s Valerian?

Caruso’s Valerian has been developed for individuals who would like to support for healthy sleep patterns. Valerian is a herb that may be used to help restore a healthy sleep-wake cycle (circadian rhythm) and improve overall sleep quality. Valerian helps to reduce disturbed or restless sleep, and also promote a deep and refreshing sleep.

Caruso’s Valerian health indications:

  • Enhance deep sleep/ sleep quality
  • Promote refreshing sleep
  • Reduce time to fall asleep
  • Relieve restless sleep
  • Helping to reduce sleeplessness
  • Helping to reduce excess nervous energy
  • Helping to improve overall sleep quality


Each tablet contains:

Valeriana officinalis (Valerian) extract equiv. to dry root 2.25g (2250mg)
 Standardised to Valerenic acids 4.5mg


Directions for use:

Adults take 1 tablet daily half an hour before retiring or as advised by your health professional.




Oval shaped dark green/black coloured tablet.

L: 22.5mm
W: 10.0mm
T: 7.0mm

Flavour: None

Note: Suitable for Vegans

Valeriana officinalis (Valerian)

Traditionally used in Western Herbal Medicine for its soporific properties which help to induce sleep. May help to improve sleep parameters such as decreasing the time it takes to fall asleep; reducing disturbed and restless sleep; relieve sleeplessness; and also promote an improved sleep quality by providing a deeper and more refreshing sleep. Support healthy sleeping patterns and helps to establish or restore a healthy circadian rhythm, known as the sleep-wake cycle. Traditionally used in Western Herbal Medicine for its nervine and calmative actions which work to support the nervous system and relaxation. Soothes and calms the nerves, relieving symptoms of mild anxiety such as excess nervous energy or restlessness. Maintains nervous system health and functions including healthy nerve conduction and transmission (neurotransmission).


  • Always read the label
  • Follow the directions for use
  • If symptoms persist, worsen, or change unexpectedly, talk to your Health Professional
  • Not suitable for use during pregnancy or lactation
  • Not suitable for use by children under the age of 18 years



  • Take at least 2 hours away from pharmaceutical medication
  • May potentiate the effects of other sedative medications
  • If you are taking these medications, please consult your Health Professional before using